May and June: heat
Drink water through the day, use ORS if you sweat a lot, and stay out of the afternoon sun. If you take water tablets or have heart or kidney disease, ask him how much fluid is right for you.
Go to hospital now if someone in the heat becomes confused, faints or has a fit, has very hot skin (whether sweating or not), or is vomiting and cannot keep fluids down. Call 112, and cool them with water and fanning while you wait.
